Our gym playlist for 2026 packs 50 high energy workout songs, from Lose Yourself, HUMBLE. and Till I Collapse to Thunderstruck, Enter Sandman and Levitating. It's free on Spotify and built for lifting, HIIT, spin classes, running or a silent disco fitness session.
Hip hop gets you warmed up, heavy rock takes over for the big lifts, then dance and pop hits drive the cardio before a cool down with Fred again.. and Billie Eilish.
The full tracklist
- Stronger - Kanye West (2007)
- Can't Hold Us - Macklemore & Ryan Lewis (2011)
- Body - Megan Thee Stallion (2020)
- Levitating - Dua Lipa (2020)
- I'm Good (Blue) - David Guetta & Bebe Rexha (2022)
- Paint the Town Red - Doja Cat (2023)
- Good as Hell - Lizzo (2016)
- Industry Baby - Lil Nas X ft. Jack Harlow (2021)
- Lose Yourself - Eminem (2002)
- HUMBLE. - Kendrick Lamar (2017)
- Ultimate - Denzel Curry (2015)
- FE!N - Travis Scott ft. Playboi Carti (2023)
- Mo Bamba - Sheck Wes (2017)
- POWER - Kanye West (2010)
- DNA. - Kendrick Lamar (2017)
- No Role Modelz - J. Cole (2014)
- Thunderstruck - AC/DC (1990)
- Killing in the Name - Rage Against the Machine (1992)
- Enter Sandman - Metallica (1991)
- Walk - Pantera (1992)
- Numb - Linkin Park (2003)
- Believer - Imagine Dragons (2017)
- Don't Stop the Party - Pitbull ft. TJR (2012)
- Titanium - David Guetta ft. Sia (2011)
- Wake Me Up - Avicii (2013)
- Run the World (Girls) - Beyoncé (2011)
- Stronger (What Doesn't Kill You) - Kelly Clarkson (2011)
- Blinding Lights - The Weeknd (2019)
- Can't Stop the Feeling! - Justin Timberlake (2016)
- Levels - Avicii (2011)
- Don't Start Now - Dua Lipa (2019)
- Sweet but Psycho - Ava Max (2018)
- Roar - Katy Perry (2013)
- HOT TO GO! - Chappell Roan (2023)
- Truth Hurts - Lizzo (2017)
- Physical - Dua Lipa (2020)
- Till I Collapse - Eminem ft. Nate Dogg (2002)
- Bring Me to Life - Evanescence (2003)
- Radioactive - Imagine Dragons (2012)
- Eye of the Tiger - Survivor (1982)
- We Will Rock You - Queen (1977)
- Last Resort - Papa Roach (2000)
- Yeah! - Usher ft. Lil Jon & Ludacris (2004)
- Low - Flo Rida ft. T-Pain (2007)
- Remember the Name - Fort Minor (2005)
- Animals - Martin Garrix (2013)
- adore u - Fred again.. (2023)
- Strangers - Kenya Grace (2023)
- Snooze - SZA (2022)
- Birds of a Feather - Billie Eilish (2024)
Why these songs work
Good gym music should make you want to lift heavier and run faster. These tracks have big beats, punchy hooks and lyrics about strength and pushing through. There's no slow filler to break your rhythm.
We mixed genres so it never gets stale. Kendrick and Eminem give you swagger, Rage Against the Machine and Pantera bring aggression and Avicii and Dua Lipa keep your heart rate up.
Bring this playlist to life at a silent disco
Running a fitness class or bootcamp? Silent disco headphones turn any space into a studio. Lifters can stick with this mix on channel 1 while runners flip to our running playlist on channel 2 and anyone flagging grabs our hype playlist on channel 3.
Instructors can see the room at a glance as headsets glow red, blue or green. Members switch channel with one button, crank the volume wheel as high as they need and power down with the on/off button. Perfect for outdoor classes and gyms that share walls with neighbours.
For gyms and clubs in South Wales and West Wales, our Full Service team can deliver, set up and collect. Training somewhere else? DIY hire can be dispatched to your gym or park on the UK mainland or in Northern Ireland. Get a quote for your class.
Frequently asked questions
What are the best gym songs?
Lose Yourself by Eminem, Till I Collapse, HUMBLE. by Kendrick Lamar, Thunderstruck by AC/DC and Eye of the Tiger by Survivor are gym classics. They're all here.
Is this gym playlist good for lifting?
Yes. The hip hop and heavy rock sections are made for strength training.
Is it good for cardio?
Yes. The dance and pop tracks in the second half keep a fast tempo for running and HIIT.
Is the gym playlist free?
Yes. You can stream it free on the V360 Silent Disco Spotify account.
Can silent disco headphones be used for fitness classes?
Yes. Three channels glow red, blue and green so instructors can run different workouts at once. Each member controls their own volume.
Do you hire silent disco headphones for gyms?
Yes. DIY hire reaches the UK mainland and Northern Ireland, with Full Service available across South Wales and West Wales.
More free playlists
Hire silent disco headphones
Bring silent disco energy to your next class. Members each get a volume wheel while the headset colour (red, blue or green) shows which of the three workouts they're following. DIY hire is posted to the UK mainland and Northern Ireland. Our Full Service crew works across South Wales and West Wales.
