Our running playlist for 2026 has 50 songs to help you run faster, from Lose Yourself, HUMBLE. and Can't Hold Us to Titanium, Levitating and Blinding Lights. It's around three hours long, enough for a marathon or a week of 5Ks.
Hip hop gets you out the door. Rock powers the middle miles, then dance pop and electronic tracks carry you to the finish.
The full tracklist
- Lose Yourself - Eminem (2002)
- HUMBLE. - Kendrick Lamar (2017)
- Can't Hold Us - Macklemore and Ryan Lewis (2011)
- Stronger - Kanye West (2007)
- All I Do Is Win - DJ Khaled ft. T-Pain & Ludacris & Snoop Dogg and Rick Ross (2010)
- Started From the Bottom - Drake (2013)
- FE!N - Travis Scott ft. Playboi Carti (2023)
- POWER - Kanye West (2010)
- Not Afraid - Eminem (2010)
- Ultimate - Denzel Curry (2015)
- Mo Bamba - Sheck Wes (2018)
- Body - Megan Thee Stallion (2020)
- Believer - Imagine Dragons (2017)
- Industry Baby - Lil Nas X ft. Jack Harlow (2021)
- Thunderstruck - AC/DC (1990)
- Till I Collapse - Eminem ft. Nate Dogg (2002)
- DNA. - Kendrick Lamar (2017)
- Back in Black - AC/DC (1980)
- Killing in the Name - Rage Against the Machine (1991)
- Enter Sandman - Metallica (1991)
- Eye of the Tiger - Survivor (1982)
- Radioactive - Imagine Dragons (2012)
- Stronger (What Doesn't Kill You) - Kelly Clarkson (2011)
- Since U Been Gone - Kelly Clarkson (2003)
- Roar - Katy Perry (2013)
- Wake Me Up - Avicii (2013)
- Good as Hell - Lizzo (2016)
- Run the World (Girls) - Beyonce (2011)
- Titanium - David Guetta ft. Sia (2012)
- Break My Soul - Beyonce (2022)
- Levitating - Dua Lipa (2020)
- Juice - Lizzo (2019)
- Blinding Lights - The Weeknd (2019)
- I'm Good (Blue) - David Guetta and Bebe Rexha (2022)
- Levels - Avicii (2011)
- Don't Stop the Party - Pitbull ft. TJR (2012)
- HOT TO GO! - Chappell Roan (2023)
- Natural - Imagine Dragons (2018)
- Don't Start Now - Dua Lipa (2019)
- Truth Hurts - Lizzo (2016)
- Paint the Town Red - Doja Cat (2023)
- Sweet but Psycho - Ava Max (2018)
- Bang Bang - Jessie J & Ariana Grande and Nicki Minaj (2014)
- Can't Stop the Feeling! - Justin Timberlake (2016)
- Happy - Pharrell Williams (2013)
- adore u - Fred again.. (2023)
- Physical - Dua Lipa (2020)
- Strangers - Kenya Grace (2023)
- Dog Days Are Over - Florence + The Machine (2008)
- Born to Run - Bruce Springsteen (1975)
Why these songs work
Running music needs a steady beat that matches your stride. Most of these songs sit between 120 and 150 beats per minute.
Our Spotify version runs in this same order, so you can glance at the list mid run.
Bring this playlist to life at a silent disco
Running clubs use silent disco headphones for group sessions, often alongside our gym playlist and hype playlist.
Coaches can talk to runners on one channel while music plays on another.
We send our Full Service team to running clubs across South Wales and West Wales. Clubs elsewhere can use DIY hire. Get a quote for your club.
Frequently asked questions
What are the best running songs?
Lose Yourself, Can't Hold Us, Titanium, Eye of the Tiger and Blinding Lights are running favourites.
How long is the running playlist?
Fifty songs, about three hours.
What BPM is best for running?
Somewhere between 120 and 160 beats per minute suits most runners.
Is the running playlist free?
Yes. It's free on the V360 Silent Disco Spotify account.
Can silent disco headphones be used for running events?
Yes. They work well for warm ups and group sessions.
Do you hire headphones for sports clubs?
Yes. DIY hire reaches the UK mainland and Northern Ireland. Full Service covers South Wales and West Wales.
More free playlists
Hire silent disco headphones
Run your next club session with silent disco headphones and keep everyone moving to the same beat.
